懒得打字了，用视频记录每次健身训练。

优酷拍客记录训练瞬间，视频网址如下

http://v.youku.com/v_show/id_XNjQ2MzIzOTEy.html
http://v.youku.com/v_show/id_XNjQ2MzIwNDA4.html
http://v.youku.com/v_show/id_XNjQ2MzM1OTgw.html
http://v.youku.com/v_show/id_XNjQ2MzM5MjIw.html
http://v.youku.com/v_show/id_XNjQ2MzQzOTA4.html
http://v.youku.com/v_show/id_XNjQ2MzQyMTk2.html

2014年4月23日：手臂
http://v.youku.com/v_show/id_XNzAyODMxNTY4.html
http://v.youku.com/v_show/id_XNzAyODM5MjYw.html
http://v.youku.com/v_show/id_XNzAyODQyOTY4.html
http://v.youku.com/v_show/id_XNzAyODUxNTYw.html
http://v.youku.com/v_show/id_XNzAyODc5MDcy.html
http://player.youku.com/player.php/sid/XNzAyODc5MDcy/v.swf

支持下，看了下视频如果能多点讲解就好了。

2014年3月28日
http://v.youku.com/v_show/id_XNjkxNDM1MDE2.html
http://player.youku.com/player.php/sid/XNjkxNDM1MDE2/v.swf

http://v.youku.com/v_show/id_XNjkxNDM3NDIw.html
http://player.youku.com/player.php/sid/XNjkxNDM3NDIw/v.swf

http://v.youku.com/v_show/id_XNjkxNDM1OTMy.html
http://player.youku.com/player.php/sid/XNjkxNDM1OTMy/v.swf

http://v.youku.com/v_show/id_XNjkxNDUxMDA4.html
http://player.youku.com/player.php/sid/XNjkxNDUxMDA4/v.swf

2014年2月8日
http://v.youku.com/v_show/id_XNjcwNjc3NzMy.html
http://v.youku.com/v_show/id_XNjcwNjg2MTUy.html
http://v.youku.com/v_show/id_XNjcwNjk3NzQ0.html

2014年1月27日
http://player.youku.com/player.php/sid/XNjY3MDQ1NzEy/v.swf
http://player.youku.com/player.php/sid/XNjY3MDQ5OTk2/v.swf
http://player.youku.com/player.php/sid/XNjY3MTAwNTQw/v.swf
http://player.youku.com/player.php/sid/XNjY3MjM5MDEy/v.swf

2014年1月15日
http://v.youku.com/v_show/id_XNjYyMTAzNTQw.html
http://v.youku.com/v_show/id_XNjYyMTA3MzEy.html
http://v.youku.com/v_show/id_XNjYyMTExMjQ0.html
http://v.youku.com/v_show/id_XNjYyMTE1NTI4.html
http://v.youku.com/v_show/id_XNjYyMTE5MDMy.html
http://v.youku.com/v_show/id_XNjYyMTIwMTEy.html
http://v.youku.com/v_show/id_XNjYyMTMzMzEy.html
http://v.youku.com/v_show/id_XNjYyMTM2Nzc2.html
———
辅导
http://v.youku.com/v_show/id_XNjYyMTI1MjEy.html
http://v.youku.com/v_show/id_XNjYyMTI3MzQ4.html
http://v.youku.com/v_show/id_XNjYyMTM1ODUy.html

2014年1月10日：动作拍摄
http://v.youku.com/v_show/id_XNjYwMTQyMDQw.html
http://v.youku.com/v_show/id_XNjYwMTUwMTY4.html
http://v.youku.com/v_show/id_XNjYwMTU0NjY0.html
http://v.youku.com/v_show/id_XNjYwMTU0NjY0.html
http://v.youku.com/v_show/id_XNjYwMTU3NTY0.html
http://v.youku.com/v_show/id_XNjYwMTYwODA4.html
http://v.youku.com/v_show/id_XNjYwMTY1Mjky.html
http://v.youku.com/v_show/id_XNjYwMjg5NDUy.html
http://v.youku.com/v_show/id_XNjYwMzI5MDQw.html
http://v.youku.com/v_show/id_XNjYwMzE2NTIw.html
http://v.youku.com/v_show/id_XNjYwMzM2Njgw.html

2014年1月9日
http://v.youku.com/v_show/id_XNjU5NTk1MTg4.html
http://v.youku.com/v_show/id_XNjU5NTgwMDA0.html
http://v.youku.com/v_show/id_XNjU5NTkxNTY0.html
http://v.youku.com/v_show/id_XNjU5NTc1OTU2.html

能量power 发表于 2014-1-7 22:49
180磅1对

为什么不用千克啊？