2014年1月5日
http://player.youku.com/player.php/sid/XNjU3NzYyNTIw/v.swf
http://player.youku.com/player.php/sid/XNjU3NzU2NTAw/v.swf
http://player.youku.com/player.php/sid/XNjU3NzU5MzY0/v.swf

2014年1月7日
http://v.youku.com/v_show/id_XNjU4NzIxNDg4.html
http://v.youku.com/v_show/id_XNjU4NzIwMjg4.html
http://v.youku.com/v_show/id_XNjU4NzE2MDc2.html

2014年1月7日
http://v.youku.com/v_show/id_XNjU4NzIxNDg4.html
http://v.youku.com/v_show/id_XNjU4NzIwMjg4.html
http://v.youku.com/v_show/id_XNjU4NzE2MDc2.html

2014年1月9日
http://v.youku.com/v_show/id_XNjU5NTk1MTg4.html
http://v.youku.com/v_show/id_XNjU5NTgwMDA0.html
http://v.youku.com/v_show/id_XNjU5NTkxNTY0.html
http://v.youku.com/v_show/id_XNjU5NTc1OTU2.html

2014年1月10日：动作拍摄
http://v.youku.com/v_show/id_XNjYwMTQyMDQw.html
http://v.youku.com/v_show/id_XNjYwMTUwMTY4.html
http://v.youku.com/v_show/id_XNjYwMTU0NjY0.html
http://v.youku.com/v_show/id_XNjYwMTU0NjY0.html
http://v.youku.com/v_show/id_XNjYwMTU3NTY0.html
http://v.youku.com/v_show/id_XNjYwMTYwODA4.html
http://v.youku.com/v_show/id_XNjYwMTY1Mjky.html
http://v.youku.com/v_show/id_XNjYwMjg5NDUy.html
http://v.youku.com/v_show/id_XNjYwMzI5MDQw.html
http://v.youku.com/v_show/id_XNjYwMzE2NTIw.html
http://v.youku.com/v_show/id_XNjYwMzM2Njgw.html

2014年1月15日
http://v.youku.com/v_show/id_XNjYyMTAzNTQw.html
http://v.youku.com/v_show/id_XNjYyMTA3MzEy.html
http://v.youku.com/v_show/id_XNjYyMTExMjQ0.html
http://v.youku.com/v_show/id_XNjYyMTE1NTI4.html
http://v.youku.com/v_show/id_XNjYyMTE5MDMy.html
http://v.youku.com/v_show/id_XNjYyMTIwMTEy.html
http://v.youku.com/v_show/id_XNjYyMTMzMzEy.html
http://v.youku.com/v_show/id_XNjYyMTM2Nzc2.html
———
辅导
http://v.youku.com/v_show/id_XNjYyMTI1MjEy.html
http://v.youku.com/v_show/id_XNjYyMTI3MzQ4.html
http://v.youku.com/v_show/id_XNjYyMTM1ODUy.html

2014年1月18日：胸、肱三（圣莫丽斯）
http://v.youku.com/v_show/id_XNjYzMzMyNzg4.html
http://v.youku.com/v_show/id_XNjYzMzQzMTg4.html
http://v.youku.com/v_show/id_XNjYzMzU4MTQ4.html
http://v.youku.com/v_show/id_XNjYzMzgyMTIw.html
http://v.youku.com/v_show/id_XNjYzMzg0NTEy.html
http://v.youku.com/v_show/id_XNjYzMzg2MTIw.html
http://v.youku.com/v_show/id_XNjYzMzg2NzIw.html

2014年1月27日
http://player.youku.com/player.php/sid/XNjY3MDQ1NzEy/v.swf
http://player.youku.com/player.php/sid/XNjY3MDQ5OTk2/v.swf
http://player.youku.com/player.php/sid/XNjY3MTAwNTQw/v.swf
http://player.youku.com/player.php/sid/XNjY3MjM5MDEy/v.swf

刚刚过完年，很多朋友体重都有所增加了，减肥也是我过完接到最多人咨询的；
为此我整理一如下个这帖子，来简述关于我对健身减肥的相对的一些观念、方法等，对想减肥的你一定有很大帮助
   
减肥技术帖 http://www.wangluojianshen.com/biji/syf_w.php?t=5&id=1294

2014年2月12日
http://v.youku.com/v_show/id_XNjcyMzAxNTA4.html
http://v.youku.com/v_show/id_XNjcyMjc1NDQ0.html
http://v.youku.com/v_show/id_XNjcyMjU4OTQ0.html
http://v.youku.com/v_show/id_XNjcyMjQ5OTc2.html